Sober groove is for people that want to remain sober and well.

Groove gives you permission to do this in a safe environment to really get your groove on!

We connect in unity to each other and the music. Most of all having fun in our bodies.

If you are interested in a 1-1 or a small group class of 6 people or more people in Kent or London or further afield, and on zoom please feel free to contact me.

What is Groove?

Groove is a simple, creative, and fun interactive group dance experience.

No previous dance experience needed as there aren’t any complicated moves to keep up with!

This class is all about being authentic to who you are, and nourishing yourself in your own playful movement, just having fun and connecting with others.

Unlike many other dance classes, in Groove you can’t get it wrong! As a facilitator I will encourage you to be you, in creative self-expression. The power of the music will help establish a connection between us all and help to shift emotions too. We use the breath, dance and music to motivate.

The different genres of music provide something for everyone, as well as a personal stretch, stillness and wake-up tracks at the end of the class.

Everybody is welcome

From all walks of life, any age, any gender, bringing your own style and culture, so you can get lost in the music and groove together with like-minded people.

This is an interactive/Connective class that brings Fun, unity and expression into your movement, with empowering thoughts and positive words which then become reality.

Come and join me and experience the benefits grooving can bring!

Share how you like to Groove.

Join us live

Online classes hosted via private Zoom sessions.

Join weekly & special master classes.

Ideal for newbies looking to try out Groove & dedicated Groovers

Don’t miss this chance to get your Groove on online and live with Michelle Gilbert. At this time, more than ever, we need to come together, albeit virtually, to support one another’s wellbeing, both mentally and physically.

We are all in this together. Let’s spread kindness not the virus. Book the time and date of your choice using the buttons below. If you do wish to join a class please click here and acknowledge that you agree to our terms and conditions. Got a question?

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