Previously I had been a class instructor of exercise to music, a variety of different types from Aerobics to step to Aquaerobics to Clubbercise to Yoga and personal fitness training too. I worked with 4 - 104 year olds and from different walks of life including Royalty.
When I started to Teach Groove, everything took off. The classes were in the community, people were interacting and connecting through Dance Movement to Music but most importantly connecting to themselves.
Then Covid-19 took hold, everything went out the window as far as community classes go, However, following my heart and my intention in life I realised that I could take these classes online.
See the video to sample a class of meditation, gentle groove and contemplation, to feel connected.
7 minute video demo
Your mind body and spirit
Big EDM Get Down.
Groove Fit Track.
with Grandma Groove
You have the ability to shift how you feel, shift these emotions, supercharge your energy and start to create a transformational change. We have some truths:
You can't get this wrong, there's no left or right foot.
Your way is the right way. Be you. Use your style.
Practice this and things will change, I guarantee it.
Be authentic to who you really are.
You are exquisite, and you are responsible for you, become the best version of yourself, in Mind, Body and Spirit.
What I provide is Potent Medicine for the Whole Body. With bringing everything I've learnt together and allowing myself to grow as a person and using my energy to create an online class like no other, I would like to share with you what this is all about.
Groove is an interactive/Connective class that brings Fun, unity and expression into your movement, with empowering thoughts and positive words which then become reality. We use the Breath, Dance and music to motivate. We use different genres of music, something for everyone ,as well as a personal stretch or meditate track and a stillness at the end.
Feel free to join our Online Classes, any age, any ability, whoever is in your Household. Unite feel free and most importantly have some fun in your body!
With our Groove classes there is no judgement and you are free to be yourself.
Michelle brings her passion and love for Grooving to each session, whether in-person or online
Groove like there are no rules, because there are actually none.