To support empower and encourage people to move their bodies and become a whole person, integrating and connecting with themselves and others.

The physical is trained through the movement, being Kind and gentle with yourself yet moving creatively and comfortably to have a pleasant experience.

The mind is encouraged to carve out different pathways to enable it to become stronger and more positive .

The Neuro linguistic programming with the wording used to help support and gently encourage people to be their best selves, to the best of their ability , today & everyday.

The spirit is within us, we tap into that constantly allowing ourselves to be still, in the stillness track we can grow and transform ourselves and our bodies and our lives, for the better, it’s a process.

In conclusion - move your body, feel good and allow your body and your senses to move you, breathe, relax and soften into this full body integration of relaxation, of letting go of the things that no longer serve us, observing our bodies and our systems to help fully integrate our mind body and spirits, this will allow and give us permission to live wholesome fulfilling lives without any negativity, to the best of our ability .

So be kind to yourself today and everyday.

Don’t sweat the small stuff and continue to thrive and shine.

You deserve it.

With love 💕 warmth and thanks

Michelle Gilbert

AKA Grandma Groove.