In Harmony Classes

My name is Michelle Gilbert.

I help people physically, emotionally, socially and spiritually with their health and well-being, facilitating various 1-1 and Group Movement classes, To be In harmony with themselves and each other.

I work with people who have social anxiety and I help them to connect and interact with others.

I help them reconnect with their natural energy so they can feel in harmony with themselves and the world around them.

In Harmony Classes.

Are you a woman of 40+ ?

Would you like to help yourself feel better?

I facilitate a combination of Holistic Feel Good activities and advice to help you.

  • Grounding and Toning the body.

  • Self Awareness

  • Asanas / Poses

  • Breath work

  • Massage techniques

  • Movements to music

  • Embodiment

  • Time to talk

  • Massage and Reiki

We have classes and retreats coming up in various outlets such as;

  • Silent disco headphones on the Beach in Margate - Saturday 10am - All weathers.

  • Whitstable Castle -

  • The Bell in Sandwich kent -

  • Oxon Hoath in Tonbridge Kent

  • Various Champneys spas in UK

  • Croatia Retreat in 2024

The real love is unconditional ❤️, it cant be anything else

Learning to love yourself, the more you do it the more you become it.

Being authentic to who you are, not pseudo bliss, real true Bliss.

Innocence is key.

Attention to the body. Simply and Naturally.

If you would like a 15 minute zoom call to explain more, we can do this, just email me and we can arrange a time on ‭+44 7908 184104‬


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