Embodied Yoga

& Gentle Massage.

Soothe the soul and relax the body with a gentle and soothing touch.

Haeckels House Spa, Margate

Saturdays 9 AM

In Harmony Classes

I help people physically, emotionally, socially and spiritually with their health and well-being, facilitating various 1-1 and Group Movement classes, To be In harmony with themselves and each other.

Learn more

Yoga

Tuesdays 1:15 - 2:00 PM

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Thursdays 7:45 - 08:30 AM

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Fridays 17:30 - 18:15 (5:30 - 6:15 PM)

at the Sports Centre at the University of Kent in Canterbury.

£7 or £5 if over 55 years old.

Yoga is a holistic class that aligns your movements with your breath. This is a low-impact class based on stretching and mobility, adjusting your position with each breath in and out.

All equipment including mats are provided in the studio. This class is suitable for beginner, intermediate and advanced ability levels with adaptations to suit everyone.

Enroll Here

Book Classes Here

sportsenquiries@kent.ac.uk

01227 823623

Groove

Tuesdays 12:15 - 1:15 PM

+

Fridays 18:30 - 19:15 (6:30  - 7:15 PM)

at the Sports Centre at the University of Kent in Canterbury.

£7 or £5 if over 55 years old.

In each 5 minute routine, you’ll do a couple of easy dance moves that work your whole body. Rather than just following the instructor exactly, you’ll learn how to make each movement perfect for your body, no matter what your fitness level, and no matter what limitations you have that day.

All equipment including is provided. Please ask a member of staff if you require help setting up your exercise station. This class is suitable for beginner, intermediate and advanced ability levels with adaptations to suit everyone.

All equipment including bands, balls, and mats are provided in the studio. This class is suitable for beginner, intermediate and advanced ability levels with adaptations to suit everyone.

Enroll Here

Book Classes Here

sportsenquiries@kent.ac.uk

01227 823623

Groove classes yoga stretches breathe work

Champneys Tring (Chesham Road, Wigginton, Hertfordshire , HP23 6HY)

&

Champneys Henlow Grange (Bedfordshire)

&

Champneys Forest Mere, Liphook, Old A3. GU30 7LG

Group Groove in-person

(Silent disco or speaker)

Minimum 6 people together.

(Book to reserve your headset )

on the beach or a venue of your choice.

At Walpole Bay Margate (by the tidal pool), Cliftonville, Margate CT92HX

Group Zoom Groove

See the video to sample a class of meditation, gentle groove and contemplation, to feel connected.

1 - 1 Zoom Groove

See the video to sample a class of meditation, gentle groove and contemplation, to feel connected.

Prescription of wellness.

Discover easy ways to feel better now.

Subscription Details: £60.00 GBP per session for 12 weeks. Renews until you cancel. Cancel anytime.

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