What is Groove?

It is a simple, creative, and fun interactive group dance experience. You don’t need to have a previous dance background , there is no complicated moves to follow, As this class is all about being authentic to who you are, and nourishing yourself in your own playful movement, just having fun and connecting with others.

This isn’t like any other class, you can’t get it wrong! As a facilitator I will encourage you to be you, in creative self expression. The power of the music will help establish a connection between us all and help to shift emotions too. We welcome any walk of life, any age, any gender, bringing your own style and culture, so you can get lost in the music and groove together with like minded people.

This is an interactive/Connective class that brings Fun, unity and expression into your movement, with empowering thoughts and positive words which then become reality. We use the Breath, Dance and music to motivate. We use different genres of music, something for everyone ,as well as a personal stretch or meditate track and a stillness at the end.

in person / zoom (hybrid)

October 2 - late December 2021

1 hour session

Saturday 10 am

BOOK CLASS NOW

Share how you like to Groove.

This isn’t like any other class

You can’t get it wrong! As a facilitator I will encourage you to be you, in creative self expression. The power of the music will help establish a connection between us all and help to shift emotions too. We welcome any walk of life, any age, any gender, bringing your own style and culture, so you can get lost in the music and groove together with like minded people.

Join us live

online & in-person

Online classes hosted via private Zoom sessions.

Join weekly & special master classes.

Ideal for newbies looking to try out Groove & dedicated Groovers

Don’t miss this chance to get your Groove on online and live with Michelle Gilbert. At this time, more than ever, we need to come together, albeit virtually, to support one another’s wellbeing, both mentally and physically.

We are all in this together. Let’s spread kindness not the virus. Book the time and date of your choice using the buttons below. If you do wish to join a class please click here and acknowledge that you agree to our terms and conditions. Got a question?

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